Running With A Polar Heart Rate Monitor
While we don't quite agree with the hard number quotes in this video (as they can vary quite a bit depending on age and the individual) this is still a great introduction to running with a heart rate monitor and how it can yield substantial improvements.
I have experienced this for myself with my running before and after using a heart rate monitor. The great improvements I achieved with heart rate monitor training inspired me to develop this site and share information on these great devices. This video give some good insights that match my experience.
Polar makes some excellent products and we feature most of them here on the site. Be sure to check out the Polar heart rate monitor reviews main page. For a great entry level Polar heart rate monitor tailored for running, check out the Polar RS100.
