Timex Easy Trainer

When entering into a workout program for the first time, one of the most effective things that you can do to ensure that you will obtain the best possible results is to purchase a heart rate monitor. Every person has a unique target heart rate at which the calorie burning potential of his or her body is most efficient. Exercise below this target heart rate, and you can work out all day without losing any weight at all. Exercise above your target heart rate, however, and you will become fatigued and be forced to end your session early. The Timex Easy Trainer Analog Heart Rate Monitor is one of the least expensive heart rate monitors available, providing an easy way to break into the world of serious exercise, at a low price, and with a brand name that you can trust.

The Easy Trainer has a number of features that are surprising to find in a unit with such a low price. In addition to constantly monitoring your heart rate when you work out, the Easy Trainer allows you to set a target heart rate for yourself, and automatically records all of the details of your workout into its internal memory, including the duration of the workout, and your average and maximum heart rates. The display is large and easily read, and lights up with Indiglo at the push of a button. The Easy Trainer is water resistant to a depth of 30 meters, and is also compatible with many treadmills and stationary bikes if you prefer to exercise indoors.

In order to get the most out of the Easy Trainer, it is important to realize that it is not a full-fledged virtual personal trainer. While other heart rate monitors may be capable of calculating your target heart rates for you and scheduling multi-part exercise routines with multiple intervals for warming up and cooling down, the Easy Trainer provides none of these functions. It will be up to you to determine your target heart rate zone, schedule your workouts, and estimate the number of calories that you are burning. On the other hand, those units cost a great deal more than the Easy Trainer. As an entry level heart rate monitor which can help make sure that your workouts are safe and successful, the Timex Easy Trainer is highly recommended.

Timex Easy Trainer:

• Entry level heart rate monitor, enhances safety and motivation for beginners starting a new workout program
• Monitors heart rate in real time during exercise, recording workout length along with average and maximum heart rates
• Has no personal trainer features; users will have to calculate their own target heart rates and schedule workouts for themselves

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