Suunto X3HR Heart Rate Monitor
Suunto X3HR
When used as a heart rate monitor, the Suunto X3HR is able to time your training session in intervals, monitor your heart rate both in real time and as an average, and alert you if you ever reach the maximum heart rate that you define. It does not, however, have the ability to train within multiple heart rate zones, or the ability to schedule a workout for you. Bear this in mind when purchasing; you will need to determine your own target heart rate(s), and your own workout schedule. Therefore, the X3HR is best purchased by someone with greater workout experience, or someone who does not wish to use the unit as part of a weight loss training program.
When used as an information aid, the X3HR is able to display the current temperature, air pressure, and altitude. These can be useful in determining your elevation changes when hiking, as well as predicting possible weather changes before they occur. However, the X3HR lacks the orienteering functions of the Suunto Advizor, which has a bubble compass, and the X6HR, which has an electronic one. The X3HR also lacks the barometric pressure gauges featured in the two more expensive models.
Because the X3HR is highly water resistant, it can be used as a heart rate monitor while kayaking. It should not be used for swimming, however. Due to the fact that a small amount of water is necessary in order for the chest strap to make an electrical connection with the body in order for the heart rate to be read, this connection is easily broken when the chest strap is completely submerged.
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Suunto X3HR Summary:
- Basic fitness computer for outdoor activities, includes a heart rate monitor, altimeter, and basic weather assessment functions
- Able to time workouts, and supports interval workouts with defined warm up and cool down periods
- Does not include any personal trainer functionality such as multiple heart rate zones, or the ability to design a personalized workout schedule
- Does not calculate a target heart rate for you; this must be estimated by you, a personal trainer, or more expensive equipment
- Lacks the orienteering functions of the Suunto Advizor and X6HR, as well as the advanced weather prediction capabilities of these two more expensive models
