Suunto T4 Heart Rate Monitor
Suunto T4
When you switch the T4 on for the first time, you will be asked to provide some information about yourself, along with your current activity level. Based on this information, the Suunto Coach feature will plan your first five days of training, showing you when to train, and how hard you should push yourself for optimal results. The gains that you can achieve from the more difficult workouts will be maximized by the equally important days of easier workouts that Suunto Coach will schedule for you. As you train, the T4 will record the data received from your body, and future workouts will be adjusted to ensure that you continue to benefit from the program.
Although it is generally best to heed the advice of Suunto Coach when deciding how to work out, there may be times when you might wish to do things a little differently. When you do, simply set the T4 to record your workout as you always would, and based on this data, Suunto Coach will automatically modify your workout schedule for the remainder of the week. In this way, Suunto Coach remains flexible and continually adapts to the data that you give it. Whether you are following the plan given by Suunto Coach or not, the T4 will track the number of calories that you are burning, and monitor your heart rate to ensure that you are maintaining it within one of three target zones, ranging from easiest, for weight loss and general fitness, to most difficult, for increased stamina.
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Additionally, every workout recorded by the T4 will be rated on a simple number scale, which Suunto calls the Training Effect (TE). At higher levels, your workout is having a greater effect on the overall fitness level of your body, but more difficult workouts must always be balanced out by easier ones, or the potential benefit from the tougher training sessions will not be realized.
Suunto T4 Summary:
- Fitness watch with heart rate monitor, ensures that you maintain your target heart rate during workouts and tracks calories burned
- Very simply explains the overall effect on your body that each workout has had
- Plans a workout schedule for you five days in advanced, based on your current fitness level
- Automatically adjusts the workout plan each time you exercise, whether the workout was scheduled by Suunto Coach or not
