Nike Imara Heart Rate Monitor
Nike Imara (shown in black)
To begin your workout with the Imara, it will be necessary to apply a thin coat of water or gel to the included heart rate monitor strap in order to make a good electrical connection to the body. Once the strap is worn, it will begin transmitting data to the Imara watch in real time. To maximize the effectiveness of the Imara, you will need to enter your target and maximum heart rates. After doing this, the Imara will give you feedback during your workouts by alerting you when you are outside of your target zone, and by displaying your heart rate either in beats per minute or as a percentage of the maximum heart rate that you have entered.
Doctors generally agree that the ideal goal for a weight loss program is to lose approximately one pound of stored body fat per week. At this rate, it is possible to make a reasonable amount of progress while avoiding the nutrient deficiencies that can result from a starvation diet. However, when trying to lose weight at this rate, people often become discouraged because they weigh themselves on a scale in order to gauge their progress, and end up losing their motivation. The Imara includes a calorie counter which shows you the exact result of each workout in understandable terms. This tool can give you the motivation that you need in order to keep going.
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No company knows fitness accessories like Nike, and the Imara includes a number of convenience features that make it a perfect everyday watch as well as a fitness tool. For instance, the crystal watch face is highly resistant to scratches. Additionally, the watch has a light function for night viewing, and it is water resistant to a depth of 50 meters, which makes it safe to shower with. The heart rate monitoring function, however, will not work during swimming or diving.
Nike Imara Heart Rate Monitor:
- Monitors heart rate in real time, displaying it in beats per minute or as a percentage of maximum heart rate
- Alerts you when you are outside of your target heart rate zone
- Counts the number of calories burned during workouts
- Slim design, made to appeal to woman
- Scratch resistant face, can light up during night use, safe to wear when showering
