Mio Stride Heart Rate Monitor

Mio Stride

There are 3500 calories in one pound of stored body fat. Therefore, to maintain the one pound per week rate that doctors agree is healthy for weight loss without overexertion or starvation, all that you need to do is burn 3500 more calories than you eat in any given week. It sounds easy, but most weight loss programs unfortunately fail. They fail because it is too inconvenient to track calories and to track the target heart rate necessary for the most efficient burning of those calories.

The Mio Stride Heart Rate Monitor is one product that can solve both of these problems, by combining a wireless heart rate monitor and a calorie burning calculator in one package which can be conveniently worn like a wristwatch (and includes full timepiece functionality). Additionally, the Mio Stride is geared specifically toward runners and walkers, as it has a built-in pedometer.

The Mio Stride provides an estimated target heart rate based on your age, gender, weight, and resting heart rate, then monitors your heart during exercise to ensure that you maintain the optimal heart rate. This is important because exercising below your target heart rate will result in weight loss that is too slow, while exercising above this rate will cause you to become fatigued too early. The Mio Stride is able to monitor your heart rate in real time, without the need of a chest attachment, and provide an accurate estimate of the number of calories that you are burning, giving you feedback in real time about the efficiency of your workout.

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Mio Stride
$20.00
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Mio Stride Heart Rate Watch
$16.00
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Mio Stride Watch Pedometer WR50M
$23.99
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2 MIO Stride 2 in 1 Pedometer Heart Rate Watches Parts
$24.95
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3 MIO Stride 2 in 1 Pedometer Heart Rate Watches Parts
$7.95
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Mio Stride Heart Rate Monitor Watch Nice
$24.98
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Mio Stride ECG Accurate Heart Rate Watch W Pedometer
$19.99
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The Mio Stride is intended for those who walk or run as their primary method of working out. The pedometer has two levels of sensitivity, and is able to count both your number of steps, and your average speed. The sensitivity level settings are helpful for people who run, but would also like to count the number of steps that they take during a work day, when it is still possible to burn a few extra calories.

The sole detraction from the Mio Stride is the fact that it does not allow the user to input their calorie intake. Although the Stride is a highly effective personal fitness tool for runners and walkers, those who are doing so for the purpose of weight loss will need to track the calories that they eat for maximum effectiveness.

Mio Stride Heart Rate Monitor Summary:

Monitors heart rate and calories burned in real time, with no wires necessary
Pedometer with two sensitivity levels measures speed and steps taken during walking and running
Does not track calorie intake, requiring this to be done manually for maximum effectiveness as a weight loss tool