Mio Motiva Heart Rate Monitor

Most doctors agree that for a weight loss program to be most effective, the maximum expected weight loss should be approximately one pound per week. At this level, the body is not being over-exerted with too much exercise, nor is it being deprived of vital nutrients due to a starvation diet. One pound of body fat is 3500 calories, therefore your goal is to have a 3500 calorie deficit each week between the number of calories burned and the number eaten. Most exercise programs fail because these important numbers are not being tracked consistently, which results in a loss of motivation.

The Mio Motiva Heart Rate Monitor can be the tool that makes a workout program successful. Inside the packaging of a standard sports wristwatch, the Mio Motiva contains a heart rate monitor and the ability to track both the calories that are eaten and those that are burned, creating motivation and making your workout program a successful one.

Mio's products are special because Mio designed the first watch that was able to monitor heart rate with no wires attached to the chest. The Mio Motiva takes this successful formula a step further, however, by including a complete calorie management system. With it, you can easily input the number of calories that you eat throughout the day. The Mio Motiva will handle the rest, showing you the number of calories that you burn during exercise, enabling you to track your progress toward the goal of 3500 net calories lost over the course of a week. The Mio Motiva also warns you if you are consuming too many calories to be able to meet this goal.

Maintaining your target heart rate is the most essential component of a good workout. Exercise below your target heart rate, and you will burn calories at a slow rate. Exercise above it, and you will tire too quickly. The Mio Motiva takes your age, weight, and gender into account when calculating your personal target heart rate, then shows you in real time whether you are exercising with the right amount of exertion for an efficient workout.

Mio Motiva Heart Rate Monitor Summary:

• Monitors heart rate in real time with no wires, for exercise and stress management
• Tracks both calories consumed and calories burned, for the most effective weight loss possible
• Looks like a standard sports timepiece, stylish enough to be worn anywhere
• Includes free membership to the Mio 3500 Calorie Club, enabling online progress tracking and networking with other Mio users
• Measures the speed at which heart rate returns to normal after exercise, to gauge your level of fitness
• Multiple exercise timers to allow for a fully customized workout

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